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The final phase, “Stabilization” (ongoing), is all about maintenance. You can eat whatever you like, except for one day a week when you follow the all-protein rules from the diet’s “Attack” phase. In this phase, you also eat 3 tablespoons of oat bran a day and walk 20 minutes every.
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The Official UK Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by nutritionist Dr weight: the Attack phase short and meteoric with a quick weight loss (72 pure proteins, meat, fish, eggs etc) and the Cruise phase (more than 28 vegetables) to reach your True Weight. Two phases to stabilise.
During the Cruise Phase of the Dukan regime you stick with your pure protein days as outlined in the Attack Phase, with a selection of vegetables added every .
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Dec 12, 2018 Attack Phase (1–7 days): You start the diet by eating unlimited lean protein Cruise Phase (1–12 months): Alternate lean protein one day with .
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Jun 17, 2016 The cruise phase is the workhorse stage of the diet, where you alternate the pure protein days of the Attack phase with days when you add .
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